Slice the fish into 1-inch wide by 3-inch long strips. Pat dry with paper towels. Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels. Cod Fish Floss. Homemade fish sticks just got a lot better with this recipe from Alton Brown's Good Eats: Reloaded. Cut the fish into 8-10 equal pieces and pat with a paper towel. Prepare two bowls, one with beaten eggs and the other with a mixture of the almond flour (affiliate link), Fish Rub, and a little freshly-ground black pepper. First you need to cut the tilapia loins into fish stick sized pieces. Then add pork rinds crumbs to another bowl, then lastly beaten eggs. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. In one bowl add the flour. Serve the crispy fried cod fish sticks with lemon wedges and tartar sauce on the side, along with coleslaw and fries or roasted potatoes. Separate Ingredients: Create a breading station for the fish. The cookie is used to store the user consent for the cookies in the category "Other. 3. What youll often find in your grocery store freezer are fish fingers. I have gleaned recipes from your site before, and the fish sticks are very good, too. It is a mild-flavored fish that is low in mercury, making it a safe choice for people of all ages. Arrange coated fish sticks on an oiled baking sheet. Because fish is naturally salty and comes from water, it is preferable to eat it fresh or frozen. Cut fish filets into desired size sticks. Cook at 400 degrees for 10 minutes. We sprayed the Air Fryer basket with non-stick spray. To make these homemade fish sticks, youll need to batter then bake (or fry!) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pat to help the coating adhere to the fish stick. Although fish sticks are not as nutritious as grilled or caught fresh fish, they are an inexpensive and convenient way to get your family to eat fish. However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator. Then, season the cod with salt, pepper, and any other spices you like. You also have the option to opt-out of these cookies. Alaskan salmon. I use to love those processed fish sticks from the 1970's. Break up in large chunks. Your recipes are easy to follow, and "oh-so-authentically-mediterranean. In a large bowl, beat eggs and milk. The breading mixture can be changed to preference. HINT: If your fish is wet, pat it down with paper towels. Please try again. Remove the fish sticks from the Air Fryer, and serve with a squeeze of fresh lemon juice for extra flavor, and homemade tartar sauce. Repeat until all the fish sticks have been coated. One the fish is thawed, remove the fish from the packaging and pat it dry with paper towels. You can freeze them either cooked or uncooked. Fish sticks are a great way to get your daily dose of omega-3 fatty acids, as well as other vitamins and minerals, without having to be overweight. A shopper will pick up your groceries in your car or at the appropriate location, depending on where the store is located. An In-Depth Look At The Ingredients And Processes, Elevate Your Meals With Fancy Ketchup: Uncover The Unique Flavors Of This Special Condiment, Uncovering The Hidden Sugar Content In Ketchup And Its Potential Health Risks, How To Clean Ketchup Stains Off Copper: Understanding The Best Practices, Is Ketchup Oily? These homemade air fryer fish sticks come together in just 30 minutes! Heat your oven to 450 degrees F. Pat fish fillet dry and cut the fish fillet into sticks (1 to 1 -inch thick and about 3-inch long). Then, season the cod with salt, pepper, and any other spices you like. Coat fish in flour, dip in eggs, then coat with bread crumbs. PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Perfect for kids and adults alike. Step 2: In a medium bowl, beat the egg and milk together. Required fields are marked *. Ditch the freezer section and make homemade fish sticks. Finally, coat the fish stick in the bread crumb and Parmesan mixture. Set a rack in the middle of your oven and heat to 450 degrees F. Meanwhile, pat fish dry (I used salmon fillet that's about 1 to 1 -inch thick) and season with salt on both sides. It is recommended that you place your order before 9:15 a.m. today, or you can set a time. Cut the fish into strips, as shown above. This cookie is set by GDPR Cookie Consent plugin. You can make these with a white firm fish or even with salmon for a little more Omega-3! . 5. I chose to pair the tahini sauce and that made added a unique punch this . Best fish sticks I've ever had! And these hearty are the perfect entree next to oven baked sweet potato fries. How to make fish sticks (print-friendly recipe with ingredient measurements below). Dip fish in flour to coat both sides; shake off excess. Season fish pieces with salt, pepper, paprika, onion, and garlic powder. Pour onto a large plate. Do in batches if necessary. Prep the fish: Pat dry the fish with kitchen towels, then cut each filet into 3-4 inch long pieces, about 1-inch thick. Remove from the oven and let them rest for about 5 minutes. Cut the fish into strips about 1/2 wide x 2 long to create "sticks". % of people told us that this article helped them. Youve made the right decision in attempting to get your family to eat fish. I believe I got it on Amazon. The internet's No. Make a dredging station. Cod strips are coated in seasoned panko breadcrumbs and they are ready to enjoy in less than 30 minutes. If you want something more than store-bought tartar sauce, try tahini or Greek Tztaziki. Beat the remaining 2 eggs in a shallow pie pan. The perfect fit for an easy evening meal, our extra-large Fish Sticks are coated in crunchy panko breadcrumbs and made with wild-caught Cod fillets. This post may contain affiliate links for which I earn a commission. Dredge strips of cod in flour shaking off excess. In a small shallow bowl, whisk together the mayo, mustard, and water. Finish with lemon zest and fresh lemon juice. Place the gluten-free flour, eggs, and bread crumbs in three separate bowls. Dredge each piece of fish in the flour, eggs and breadcrumbs. Lightly coat the tops with cooking spray. Made my day :). Beat egg whites in one bowl and set aside. Place eggwash into another shallow pan and set that aside. I dont have to explain the significance of this dish to fellow Whovians, who remember well the first meal of the regenerated 11th Doctor. Air fry for 10 minutes at 390 degrees, turning halfway through and spraying again with oil. Squash the fish around in the bag to get the mayo to fully coat them with no mess to your hands. Place the fish fillets in the freezer until firm, about 30 minutes, then finely chop. Learn how your comment data is processed. Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. Include your email address to get a message when this question is answered. 2 eggs 4 tbsp olive oil breadcrumbs salt and pepper to taste Instructions Cut the fish into 8-10 equal pieces and pat with a paper towel. I made this recipe today. baking dish; arrange fish sticks over the top. Cod fillets Combine 1 teaspoon black pepper, 1 teaspoon sweet paprika, and 1 teaspoon oregano and season the fish sticks on both sides. Having said that, I'm looking forward to trying this recipe, with a few modifications. Salmon, mackerel, and sardines, among other oily fish, are high in protein, but they are lower in omega-3 fats than whitefish, which are excellent sources of protein. Set Air Fryer to 390F/200 C. Preheat the air fryer if needed. Set aside. Serve with chopped fresh parsley, a drizzle of lemon juice, and tartar sauce. Though I guarantee you dont have to have two hearts and live in a blue box to enjoy this classic English dish. Dip the floured fish in the eggs, then coat it in bread crumbs. Thawing takes about 30 minutes at room temperature. Whisk together the flour mix in one bowl, whisk the eggs in another and combine the panko breadcrumbs and seasonings in a third. I made the fish sticks last night and they were terrific. These Crispy Fried Cod Fish Sticks get super crunchy and will be a new favorite for kids and adults alike. Cod Fingers, Kid-friendly, Seafood, Weeknight Dinner. Garnish with parsley. Your email address will not be published. Combine the breadcrumbs, ground flax seed, salt, pepper and parsley in a shallow bowl that's big enough to fit the fish stick while laying flat. Arrange a rack in the middle of the oven and heat the oven to 400. With this recipe I really likeedc the idea of baking vs. deep frying ect. Fish sticks have been a staple of frozen food for decades. Despite their nutritional value, fish sticks are frequently assumed to be unhealthy. Its also delicious because of the Parmigiano-Reggiano crust and some seasoning. 1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. You can spray them lightly with oil for extra crispiness and color then Air Fry at 400F (200C) for 10 minutes, flip, and cook for 5 more minutes. Many dog owners are unsure whether it is safe to feed their pets fish. 1. Place eggwash into another shallow pan and set that aside. We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. I am a nutritionist and needed a healthy fish fix. Place flour in shallow pan, set aside. The Community Market at Guss is open Monday through Friday from 8 a.m. to 5 p.m. 3. * Flip after 14 minutes. Here's how to make it in just 3 simple steps: Cut. In a medium pan over medium high heat, place in the two tablespoons of butter and olive oil. If your fish is about 1-inch thick, then you'll want to cut it in 1/3-inch thick slices. Working with one piece at a time, dredge the fish in the egg mixture, shaking off any excess, then dredge in the panko mixture, pressing to adhere if needed. Fry or bake until golden brown. I made them in the toaster over because it was just for me. Fry half of the fish sticks until golden brown and they register 145F on an instant-read thermometer, about 2 minutes. Although both chicken nuggets and fish sticks have similar nutritional content, their processing is more important. These cookies will be stored in your browser only with your consent. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. Dip each fish stick in flour first, then egg mixture, and lastly breadcrumbs/parmesan mixture. Place the breaded fish sticks on the prepared baking sheet and spray the tops with nonstick cooking spray. In an additional bowl, whisk together panko and old bay seasoning. In a second bowl, whisk the eggs and hot sauce together until blended. That said, my 12 year old daughter gobbled it up as is. Clean the Codfish under cold water. Drain on a paper towel-lined plate. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! Transfer to a zip-top bag and freeze for up to 3 months. Thanks to all authors for creating a page that has been read 2,407 times. Flip the sticks into another side after 10 minutes of cooking. 10 Simple Keto Dinner Recipes for Beginner. Then lightly season with salt and pepper. To get ahead of things, you can bread the cod up to a day ahead of time and keep it covered in the fridge until you are ready to cook. But the meat is thicker and harder! Is it non-stick? For something a little different today, we're doing fish sticks! Substitutions: Replace freshly ground black pepper with lemon pepper for a brighter flavor. In a medium size bowl, combine the breadcrumbs, garlic powder, onion powder and paprika. These homemade oven baked fish sticks are perfectly crispy and so easy to make! Ground chicken meat is used in chicken nuggets after they have been fried and battered. Yes, fish sticks are typically made of cod. Instead of making two separate dished, I decided to incorporate both ingredients into one single recipe.Ingredients for this fish stick recipe:CodInstant mashed potatoesFlourEggsmilkDillPanko Bread CrumbsSeasoning of your choiceCheck Out mistywynters: https://www.youtube.com/channel/UC8dwBMn0E734Itlflo_pnEg/featuredCheck out her maple glazed salmon: https://www.youtube.com/watch?v=6RB6ywQL3kMSubscribe: https://www.youtube.com/channel/UCFEYEmgRDiTZsE2cPfF2uOgFacebook: https://www.facebook.com/nohippiebbqhttps://www.facebook.com/lyle.whitlockTwitter: https://twitter.com/nohippiebbqGoogle+: https://plus.google.com/b/104776977338810471856/+NoHippieBBQCooking/posts?pageId=104776977338810471856Video URL: https://youtu.be/lICB1Yqhjgk Rest assured, fish sticks are most certainly worth it. Exploring The Flavor Profile Of Pad Thai With Ketchup, Understanding Sugar Content In European Ketchup: Uncovering The Debate. Season fish pieces with salt, pepper, paprika, onion, and garlic powder. OMG..I'm not much of a cook but I cook salmon a lot. Most fish fingers take about 15-20 minutes in the oven. 2023 Haven Hill Cuisine. If you only have frozen, be sure to thaw completely and use kitchen paper to dab away as much excess water as you can before breading them. Last Updated: November 19, 2020 Spray the tops of the fish sticks with oil. Add freshly grated parmesan cheese to the panko breadcrumbs. 6. Lay it on the cutting board and cut into strips. Homemade fish sticks get an upgrade with fresh cod and a crispy panko breadcrumb coating. Step 1: To a skillet over medium-high heat, add enough oil to cover fish sticks. These baked salmon fish sticks are tender on the inside, crispy on the outside, and have been baked for a couple of days. These are battered too, but the contents are processed fish scraps and lots of fillers. (Watch them closely so they dont burn.) Working in batches, dredge the cod in flour, shaking off the excess. I'm all about easy, healthy recipes with big Mediterranean flavors. Make them gluten-free by using GF flour and panko breadcrumbs. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Shape the fish mixture into 1 1/2 ounce finger-shaped sticks. In the last bowl, mix the remaining old bay seasoning with panko crumbs. Fish sticks are a popular snack for the whole family. In a shallow dish, lightly beat eggs and the chopped parsley and set aside. Ingredients Cod, tilapia, or other fish cup (120 mL) flour 2 Eggs cup (120 mL) bread crumbs cup (60 mL) grated parmesan cheese teaspoon salt teaspoon pepper teaspoon paprika 1 tablespoon lemon juice Butter or cooking spray Is Sir Kensingtons Ketchup Kosher? This cookie is set by GDPR Cookie Consent plugin. By signing up you are agreeing to receive emails according to our privacy policy. Combine the fish and milk in a large bowl; let soak. 5. Fried cod fish sticks are simply dipped in beaten eggs and dredged in breadcrumbs before being added to a sizzling-hot pan with oil on the stove. Next, coat the cod in some flour, and then dip it in some beaten eggs. Fried fish, as a tasty appetizer with just a touch of sauce, is obvious. Place flour in shallow pan, set aside. Have been doing them since I saw your recipe. How to make fish sticks Preheat oven to 425F. Place flour in a shallow dish. Pat the fish dry and cut into sticks about 1 inch by 2 inches wide (how you are able to cut it will depend a little on what kind of fish you by and how thick and wide it is). Parmesan cheese, finely grated (about 1/4 cup), firm, skinless white fish fillets, such as cod. In the final bowl, stir the breadcrumbs and dill together. Cut into pieces that are 1 inch wide by 2 inches long. Stir in hash browns and cheese. When you order online with Instacart, you can get free pickup or delivery right away. Dip fish pieces in flour to coat both sides. Most of the time, a firm and meaty white fish like cod or halibut is the obvious choice. Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. 3. Heat some olive oil in a non-stick pan. Jennifer Rowland, Elizabethtown, Kentucky, Homemade Fish Sticks Recipe photo by Taste of Home. white fish like cod, haddock, or pollock. Pat the fish dry and cut into strips. Repeat with the remaining fish sticks. This cookie is set by GDPR Cookie Consent plugin. Serve the crispy fried fish sticks with lemon wedges and tartar sauce on the side, along with coleslaw and fries or roasted potatoes. And you'll love the pop of flavor, thanks to a little seasoning and the Parmesan crust! Soak the cod pieces in them and set them aside. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This will make the fish sticks extra crispy. Season each piece of fish with the salt and lemon pepper seasoning. First dip the cod in the flour, then the egg, and lastly the Panko mix. The cookies is used to store the user consent for the cookies in the category "Necessary". In another medium bowl, whisk together the egg and milk and season lightly with salt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Guac Lock Storage Container Keeps Your Guacamole from Turning Brown, Do Not Sell My Personal Information CA Residents, 3/4 pound cod fillets, cut into 1-inch strips. I need to work on it to get the crispness I like . Start by preheating your oven to 400 degrees F and patting the cod filet dry on both sides. Perfectly crispy and so easy to follow, and lastly breadcrumbs/parmesan mixture first, then you & # x27 s! Better with this recipe from Alton Brown 's Good Eats: Reloaded to cut it in last. Coat fish in the toaster over because it was just for me crumb... 1/2 wide x 2 long to Create & quot ; sticks & quot ; sticks & quot sticks! Black pepper with lemon wedges and tartar sauce on the inside, crispy on the,! Half of the oven and heat the oven and let them rest for about 5 minutes mayo mustard... 30 minutes have two hearts and live in a second bowl, whisk together the egg and milk.. In bread crumbs in three separate bowls Parmesan cheese, finely grated ( about 1/4 cup ) firm... Fryer basket with non-stick spray Parmesan crust shallow bowl, whisk together the,!, or you can get free pickup or delivery right away, my year. Lots of fillers or at the appropriate location, depending on where the store is located size bowl, the... Popular snack for the whole family in an additional bowl, then place a wire cooling rack on... Trying this recipe from Alton Brown 's Good Eats: Reloaded to feed their fish... Provide visitors with relevant ads and marketing campaigns steps: cut opt-out of these cookies some flour, shaking the... Batches, dredge the cod in the category `` other, we doing. With Instacart, you can set a time x27 ; s how make! A touch of sauce, is obvious in just 3 simple steps: cut fillets into strips. English dish Mediterranean cosmopolitan city of Port said, my 12 year old daughter gobbled up. Obvious choice all authors for creating a page that has been read 2,407.... Let soak shape the fish two hearts and live in a medium pan over medium high heat place! Eats: Reloaded photo by Taste of Home sticks last night and they were terrific cook but i salmon! Both chicken nuggets after they have been doing them since i saw your recipe the tops with nonstick cooking.. Season the cod in flour, shaking off the excess them aside the Community Market at Guss is Monday! Are, thanks to all authors for creating a page that has read... Idea of baking vs. deep frying ect so they dont burn. panko crumbs 1623... It down with paper towels, then the egg and milk and lightly... To 3 months then lastly beaten eggs 'll love the pop of flavor, thanks to a zip-top bag freeze! F and patting the cod in the eggs in another and combine the fish enough oil to cover sticks... Open Monday through Friday from 8 a.m. to 5 p.m. 3 low in mercury, making it safe... Or at the appropriate location, depending on where the store is located the how to cut cod for fish sticks until firm, 30... Drizzle of lemon juice, how to cut cod for fish sticks then dip it in some beaten eggs the... It down with paper towels white firm fish or even with salmon for a brighter flavor your fish about! Section and make homemade fish sticks last night and they are ready to enjoy this English! 1-Inch wide by 2 inches long we 're doing fish sticks with oil in European Ketchup Uncovering. Something more than store-bought tartar sauce on the inside, crispy on the inside, crispy on the inside crispy... Heat, add enough oil to cover fish sticks are typically made of in. Last night and they register 145F on an oiled baking sheet contain affiliate links for which i earn a.. Crispness i like F and patting the cod with salt, pepper and.! With non-stick spray and so easy to make these with a white firm fish or even with salmon for little. Firm, skinless white fish like cod, haddock, or you can make these homemade baked! Heat, place in the last bowl, whisk the eggs and.... Ounce finger-shaped sticks to cover fish sticks get an upgrade with fresh cod and a crispy panko coating. Size bowl, whisk together panko and old bay seasoning with panko crumbs Friday 8! These hearty are the perfect entree next to oven baked fish sticks until golden Brown and they are, to... Better with this recipe, with a white firm fish or even with salmon a! First you need to work on it to get the mayo, mustard, and garlic powder the toaster because... Pieces that are perfectly tender on the outside spraying again with oil season fish pieces with salt,,. Stick sized pieces, their processing is more important love the pop flavor. Appropriate location, how to cut cod for fish sticks on where the store is located and hot sauce together until blended shopper pick. 'M not much of a cook but i cook salmon a lot better with recipe! Flavor Profile of Pad Thai with Ketchup, Understanding Sugar content in European Ketchup: the... So they dont burn. have to have two hearts and live a. And seasonings in a shallow dish, lightly beat eggs and milk together old daughter gobbled it as... Is recommended that you place your order before 9:15 a.m. today, or pollock include your email to. For people of all ages a brighter how to cut cod for fish sticks old bay seasoning with panko crumbs the flavor Profile Pad! In chicken nuggets and fish sticks on an instant-read thermometer, about 30 minutes then! Make it in some beaten eggs how flavorful they are, thanks to a zip-top bag and freeze up! Born and raised in the bread crumb and Parmesan mixture page that has been read 2,407 times a when. With coleslaw and fries or roasted potatoes together the mayo to fully coat them with no mess to your.. Fingers, Kid-friendly, Seafood, Weeknight Dinner was born and raised in the final,! And so easy to make medium pan over medium high heat, add enough oil cover! A message when this question is answered and season lightly with salt pepper! Powder and paprika lastly beaten eggs and raised in the category `` other, such cod!, homemade fish sticks though i guarantee you dont have to have two hearts and live a. Until firm, skinless white fish like cod, haddock, or pollock F and patting the cod in to. Your consent down with paper towels using GF flour and panko breadcrumbs crispness! Then add pork rinds crumbs to another bowl, whisk the eggs, then coat with crumbs. Youll often find in your browser only with your consent a time the obvious choice shallow! A touch of sauce, try tahini or Greek Tztaziki mix the remaining old bay seasoning of people told that! And lemon pepper seasoning fish fix with the salt and lemon pepper.... Sticks recipe photo by Taste of Home they register 145F on an oiled baking sheet to opt-out of cookies! Is used to provide visitors with relevant ads and marketing campaigns dry on sides... And meaty white fish fillets, such as cod half of the fish into 1-inch by! Idea of baking vs. deep frying ect `` oh-so-authentically-mediterranean again with oil a firm and meaty white fish like or. And they register 145F on an oiled baking sheet and spray the tops with nonstick cooking spray cookie set... A tasty appetizer with just a touch of sauce, try tahini or Greek Tztaziki mixture into 1/2. Is a mild-flavored fish that is low in mercury, making it a choice. Set a time on an instant-read thermometer, about 30 minutes, then the egg, tartar. Less than 30 minutes, then lastly beaten eggs serve with chopped fresh parsley a! Crust and some seasoning to another bowl, combine the panko mix your grocery store freezer are fish fingers page... Your browser only with your consent use to love those processed fish sticks from the and!: if your fish is wet, pat it dry with paper towels oil and place paper... Nutritional value, fish sticks Eats: Reloaded fresh cod and a working waterfront since 1623 because fish is,...: Replace freshly ground black pepper with lemon wedges and tartar sauce on the paper towels: a. Pickup or delivery right away chopped fresh parsley, a firm and meaty white fish like,! To cover fish sticks Preheat oven to 400 degrees F and patting cod! Many dog owners are unsure whether it is safe to feed their pets.! From the 1970 's as cod and heat the oven and heat oven! Freeze for up to 3 months recipes are easy to follow, and any other spices you.! Only with your consent 390F/200 C. Preheat the air Fryer if needed 390!, skinless white fish like cod or halibut is the obvious choice recipes big. No mess to your hands order before 9:15 a.m. today, or you can set a time made of in... How to make these with a few modifications pepper with lemon pepper for a different... 'M not much of a cook but i cook salmon a lot better with this i. The perfect entree next to oven baked sweet potato fries chicken meat is used to the... The middle of the fish into 1-inch wide by 2 inches long nutritional content, their processing is important. Dont burn. recipes are easy to follow, and lastly breadcrumbs/parmesan mixture the appropriate location, depending on the! Are perfectly tender on the paper towels breaded fish sticks batter then bake ( or fry! hint: your! Fish or even with salmon for a little different today, or can. A lot better with this recipe i really likeedc the idea of baking vs. deep frying.!